Get comfortable. This may mean lying down, but often it only requires sitting comfortably with your hands in your lap. If you find your clothing too restrictive to stay comfortable, either loosen them or change them. A loose robe is sometimes worn while doing meditation breathing.
Keep your eyes closed and start to relax your body. Keep your back straight and all of your muscles relaxed. Avoid tensing up any parts of your body. Sit quietly for a few moments and let the stress of the day slide away. Ready yourself for deeper relaxation.
Take one deep breathe to cleanse your body of stress. Breathe out slowly, concentrating on keeping your body relaxed. Let your mind go blank, and forget about all of your current worries.
Breathe in deeply and breathe out slowly several times. Find a breathing pace that keeps you the most relaxed. Keep your breathing slow and steady for several minutes until your mind is free from worry and stress. Concentrate on nothing but your breathing. Continue the breathing exercises for as long as they are helpful.
Breathe in deeply and breathe out slowly several times. Find a breathing pace that keeps you the most relaxed. Keep your breathing slow and steady for several minutes until your mind is free from worry and stress. Concentrate on nothing but your breathing. Continue the breathing exercises for as long as they are helpful.
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