Yoga considers mind and the prevailing thoughts to be composed of matter. Through the practice of mental concentration (dharana) one can understand the science of yoga. Once skilled at this practice of performing yoga, one begins to learn to manipulate and unfold the mysteries of nature.The first step to performing Yoga is to still and calm the mind, hence achieving the strengthening of ones body and mind. If one is able to still ones mind one can feel the spiritual power within (which is developed by practicing Yoga through Ayurvedic standards), and it is the power of yogic concentration.
1 comment:
Nothing Found much interesting on your blog rather than this post.
Yoga is really helpful for good health.
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